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The birth of your child is a big day for both you and your partner. If you are familiar with the role of a doula, you know that our primary focus is on the person who is giving birth. What you may not be aware of is all the ways a doula can help the non-birthing parent.

Having a toddler is hard. Having a newborn is hard. Having a toddler AND a newborn can feel impossible. This is a difficult time in your life. You're trying to bond with your new baby all while feeling the pull of trying to still give your first baby your undivided attention. Lets explore some ways to make your days feel just a little bit easier.

Many families put great effort into and feel anxiety about what they want to include in their hospital bag. If you're a first time parent, you may feel like you need to pack up the whole nursery and bring it to the hospital along with you. While there are definitely items you will want to have with you, try not to stress too much about it. Make a list and prepare ahead of time. Being prepared will ease your mind and free up some brain space to dream about your newest family member.